Is your bed the right size?

Sufficient size (length, width and height) to permit freedom of movement when lying down or getting up

Bed length = Body height + 20 cm

Bed width = 90 to 100 cm

Bed height = 45 to 55 cm

How old is your bed?

Mechanical use and deterioration, the care required by an older bed, changes in the care required for comfort and hygiene as the bed ages

Life span of slat base = 15 to 20 years

Life span of a mattress = maximum 10 years

Do you have a sleep system?

Compatibility between the slat base and the mattress for ergonomic functionality and climate control

The slat base and mattress must be perfectly compatible in order to assure maximum sleeping comfort

How is the climate of your bedroom?

Bedroom temperature that: Promotes healthy sleep / Aids heart, circulation / Reduces muscle tension, rheumatic problems / Is comfortable (avoiding chill, perspiration) / Avoids humidity problems

Optimum bedroom temperature = 18°CRelative humidity 50% When considering bed climate, the combination of temperature and humidity must be taken into account, as well as the effect of the bedding used on hot and cold nights

Can your bed be adjusted to meet your individual needs?

Does the bed:
Adjust to the bodym / Promote an anatomically correct resting position / Provide proper back support, especially for sufferers of hyperlordosis, ankylose spondylitis, scoliosis, Scheuermann's disease, degenerative diseases, shoulder-hand syndrome, etc.

The slat base plays the most important role. The firmness of the slats must be adjustable.

Do you have neck or shoulder trouble?

Tension and signs of wear

Flexible, adjustable headrest, shoulder comfort zone, pillow suited to individual needs

Do you have leg pain?

Venous stasis / Restless legs syndrome / Varicose veins

Proper positioning: the legs should be elevated, with the lowest point in the shoulder region

Do you have allergies?

Dust and latex allergies

Select a bed and bedding made of appropriate materials, generally synthetics, which are easily cleaned

Do you have asthma?

Susceptibility to asthma

Select a slat base with adjustable backrest (electric or manual), especially one that can be converted into a full sit-up bed for proper positioning. Select synthetic bed and bedding materials.

Do you have trouble with electro-smog?

Sleep disorders, stress, trouble concentrating, etc.

Protect your bed and bedroom against electromagnetic fields